Top 6 Foods for Women
When I started my health journey 5 years ago, I had to escape diet culture, embrace nourish culture, and figure out what to eat so my body could heal and thrive. I had suffered a freak roller derby accident that went undiagnosed for four months, then when it was finally diagnosed, it took four more […]
Nourish vs. Diet: Why Dieting Doesn’t Work
Diet Culture consumes us on a daily basis. We are bombarded with diet plans, best and worst food articles and ads constantly through all advertising media avenues, but especially social media. The food industry, health industry, and fitness industry thrive on us buying their marketing slogans and trying their “quick fixes” for health, and have […]
The Diet Treadmill
To start being healthy and happy we need to ditch the diet culture and embrace the nourish culture for ourselves. Have you ever noticed that most friends (or maybe even you) start a diet with the goal of changing your eating habits and creating a new lifestyle, only to ditch the diet in 2-3 months? […]
Stop Failing at Being Healthy with Food
Tired of yo-yo dieting and not reaching your health goals? You are not alone. Over 80% of Americans who attempt a diet to achieve weight loss goals FAIL. They are on the diet treadmill and don’t know how to get off. The reason diet culture isn’t helping us be healthy is because it focuses on […]