Feliz 3 Health

"I am making career and life changes I never would have thought possible because of Krista's coaching. I think back to who I was when I started working with Krista and who I am now, I am so grateful I signed up for my wellness plan. I learned so much about my health and myself that I am going to take with me through the rest of my life. Any time someone asks me what I'm doing differently, I'll be like "well something Krista helped me with" and I realize how much I've learned and transformed my lifestyle for the better. I seriously learned SO MUCH from this coaching program and am so grateful!"

"I call Krista once every few months to thank her for everything her program helped me with in my life. I was in a rut with my health, my career and my living situation and didn't know how to get back on track. She gave me the tools I needed to completely reset, focus on my health, and everything in my life started falling into place. I have more energy in my 30s than I did in my late 20s and I regained my confidence in my body and its capabilities. I threw out the scale, followed her process, and am living a lifestyle I didn't think was possible before I started working with her. I had worked with personal trainers and other fitness coaches in the past. Krista's program worked because she knew how to help me adjust my mindset and stay focused on what I truly wanted. THANK YOU KRISTA!"

"I signed up for personalized Pilates with Krista because I constantly have lower back pain. I'm a mother of 3 and GM of a restaurant, so I'm always moving and on my feet. In our initial session she helped me figure out all my pain areas, what I do throughout my day that leads to those pain spots, and exercises to help with those specifically. She built out a 12 week custom plan. I felt relief after the first two weeks. I feel amazing and these targeted exercises work."

"We do a weekly personalized Pilates session with Krista, there's 3 of us. We all have different things going on, and somehow Krista is able to tailor each session to us and our individual challenges. She gives us specific things to work on until our next session and makes us feel great about the progress we are making. For how stressed we all feel, these sessions help us decompress and appreciate what we are actually capable of."

"I was told to change my eating habits because of a diagnosis from a food sensitivity. I was really struggling to enjoy food and ate the foods I was used to anyway because it wasn't worth it. Someone suggested working with a health coach so I looked into it. I found Krista and she designed a custom plan for my situation. She had been through something similar to what I was going through, and helped me completely change how I looked at food, prepared food, and thought about food. Even if I hadn't had an immediate need, this program would have completely shifted my health and approach to food. I would recommend Krista to anyone who needs a health lifestyle change, she is the BEST."