Browse through our list of FAQs to find answers and insights about our services and processes. If you still have questions or need further assistance, don’t hesitate to connect with us — we’re here to help!
We recommend starting with a personal consultation where we can discuss your health goals, challenges, and preferences. Based on this conversation, we will recommend the best services to suit your needs and help you achieve a balanced and fulfilling life.
We offer individual health coaching sessions that will give you a taste of how we work and what you can expect from our programs. Additionally, we offer a free consultation call to discuss your needs and how we can help you achieve your goals.
While we offer in-person meetings in St. Petersburg, Pinellas, and Hillsborough County, and can even meet at a local coffee shop, we also provide virtual sessions for clients outside these areas. This flexibility ensures you can access our services from anywhere.
No, this is not a membership program. Our goal is to equip you with all the necessary tools during our sessions so that you can independently manage and maintain your new healthy lifestyle after working with us.
Health coaching is ideal for anyone feeling overwhelmed about where to start with their health journey. It’s especially beneficial if you keep trying diet and exercise programs that aren’t helping you achieve your health goals, you are frequently tired, get sick every few months, experience painful periods without understanding why, keep gaining weight no matter what you try, and don’t feel relaxed throughout your week, even after a vacation.
Unlike generic online programs, we tailor every session to address your specific needs and challenges, ensuring that the solutions we offer are directly applicable to your lifestyle.
What sets us apart is our commitment to a holistic approach and personalized attention. We focus not just on physical health but also on emotional and mental well-being, providing a comprehensive service that many other coaches do not offer. Additionally, our founder, Krista Feliz, uses her personal journey and professional expertise to guide each program, ensuring high-quality, empathetic coaching.
With our health coaching services, you receive a fully customized health plan, ongoing support from a certified expert, and access to resources that help you manage your health independently. We ensure that the value you receive not only meets but exceeds the financial investment, setting you up for long-term health and happiness.
Transform your kitchen into a sanctuary of health with our Kitchen Cure program. This service is designed to revitalize your relationship with food by decluttering and reorganizing your kitchen, making it easier to choose and prepare healthier meals. We guide you through effective shopping techniques in stores, helping you make smarter choices that align with your nutritional goals. Moreover, we identify and eliminate potential food triggers, systematically reintroducing nourishing foods to ensure your kitchen supports your health and wellness journey.
Meals Remixed takes your favorite recipes and tweaks them to be healthier without sacrificing taste. It’s perfect for anyone looking to maintain their culinary pleasures while improving their diet.
The initial session is an opportunity for us to learn more about you and your lifestyle. You’ll fill out your mini Lifestyle Profile, and we’ll discuss your health history, current challenges, and specific goals. From there, we’ll start crafting a personalized plan.
You can schedule a consultation by visiting our contact page and booking a time that suits your schedule.
We know the daily struggle with fatigue, stress, and overall health can be overwhelming, but it doesn’t have to be the norm. Experience wellness like never before. Our tailored health solutions ensure you feel your best each day, supporting both your current wellness and your future goals. Everyone deserves to thrive, not just survive.