Top 6 Foods for Women
When I started my health journey 5 years ago, I had to escape diet culture, embrace nourish culture, and figure out what to eat so my body could heal and thrive. I had suffered a freak roller derby accident that
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When I started my health journey 5 years ago, I had to escape diet culture, embrace nourish culture, and figure out what to eat so my body could heal and thrive. I had suffered a freak roller derby accident that
Diet Culture consumes us on a daily basis. We are bombarded with diet plans, best and worst food articles and ads constantly through all advertising media avenues, but especially social media. The food industry, health industry, and fitness industry thrive
To start being healthy and happy we need to ditch the diet culture and embrace the nourish culture for ourselves. Have you ever noticed that most friends (or maybe even you) start a diet with the goal of changing your
Tired of yo-yo dieting and not reaching your health goals? You are not alone. Over 80% of Americans who attempt a diet to achieve weight loss goals FAIL. They are on the diet treadmill and don’t know how to get
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Meet Krista Feliz
Krista Feliz, founder of Feliz 3 Health and certified in Integrative Nutrition and Pilates, empowers women with holistic health solutions inspired by her own recovery from burnout and a severe injury.
We know the daily struggle with fatigue, stress, and overall health can be overwhelming, but it doesn’t have to be the norm. Experience wellness like never before. Our tailored health solutions ensure you feel your best each day, supporting both your current wellness and your future goals. Everyone deserves to thrive, not just survive.